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Healthy, Easy & Quick Protein Pancakes!

A great way to help educate and get your Ultimate Kids eating healthier and filling them up with all the vitamins and micro nutrients they need to order to grow!


Healthy, Easy & Quick Protein Pancakes

Ingredients:

  • 1 x Banana

  • 2 x Eggs

  • 35g Oats

  • 2g bicarbonate soda

  • 10g Raw cocoa powder

  • 50ml Alternative milk (we chose Oat milk)

  • 1/4 tbsp Vanilla essence

  • Fruits and toppings of choice (we chose; blueberries, strawberries, organic peanut butter and raw honey)

  • 1 Scoop of protein powder (optional, although this is a great way to add extra protein to a meal)


Here’s how to do it:

  1. Add all ingredients into a powerful blender. Adding more milk if necessary.

  2. Spray a hot frying pan with a few spray of 1cal fry lite.

  3. More 1/3 of batter mixture to pan and cook until ready.

  4. Serve on a plate and add any fruit, veg, nuts or seed toppings of your choices.

  5. Enjoy!


Tip:


Allow your Ultimate Kids to add the toppings and make pictures with them. They will be more inclined to eat it then!

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